There’s so much information available these days - it’s incredibly easy to feel overwhelmed, frustrated, and to make it feel almost impossible to achieve optimal health.
While it's confusing to know what to do next, I bet what you really want is something that works for you, and you want it to be simple.



As an IFM-certified functional medicine practitioner & licensed certified nutrition specialist, I help address and reverse underlying causes of heart health issues (elevated blood pressure, cholesterol etc.)
using personalized nutrition & lifestyle strategies.

My goal is to enhance how you feel and function, so you can get back to living your life without worrying about your heart health. And, I’ll help you love your food choices too–yes, it's possible to love healthy food!
Looking for the easy button?
You're in the right place
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Are you ready to live your healthiest life
& be the most vibrant version of yourself?
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You're in the right place if...
- You want to expedite achieving optimal health
- You’re confused by all the information out there
- You’re already savvy about nutrition basics; but you recognize that advice from an expert would help
You're a perfect fit for my
Blood Sugar Reset Program
if you can relate to at least 2 of the following:
- You’ve been diagnosed with prediabetes (your HA1c is 5.6 or higher)
- You’re worried about your family history of diabetes repeating itself
- Your primary care practitioner has given you 3 months to improve your lipid profile
- You have a family history of cardiovascular disease and you want to reduce your risk
- You feel tired a lot and wish you could get back to feeling like your old self
- You want to enhance your heart health
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Your labs show elevated inflammatory markers (CRP, hsCRP, and/or ESR)
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You want to know how to leverage food and lifestyle choices to reduce inflammation
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You’ve want to experience the "I didn't know I could feel this good" feeling you've heard others talk about
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You want suggestions on how to actually enjoy eating more vegetables
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You're ready to say 'goodbye-itis'
We're in this together, but not forever…
Everything I teach is for your long-term success.
My strategies and methods are simple, effective, realistic, and designed with the intention of you using them for the rest of your life.
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Online group programs

Step 1: Blood Sugar Reset Program
If you’re new to my practice and have NOT done a 1:1 nutrition consultation with me, my Blood Sugar Reset Program is most likely the best place to start.
You'll learn foundational skills to enhance your heart health. Specifically, you'll learn how to regulate your blood sugar and reframe how to think about food without going on a diet.
Find out more...
Step 2: Anti-Inflammatory Program
If you’ve completed my Blood Sugar Reset Program and feel ready, and want, to take the next step?
OR
Have done at least 3 x 60-minute 1:1 consultations with me, my Anti-Inflammatory Program may be right for you.
You'll learn the next steps for enhancing your heart health. If your cardiovascular profile still needs attention and you have a chronic inflammatory condition ending in - ‘itis’ such as Arthritis - Colitis - Esophagitis - Sinusitis – this is for you.