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Regulate your blood sugar, for good.

Are you ready to get off the blood sugar rollercoaster once and for all, AND enjoy your food along the way?

Yes, but how do I know if this program is right for me?

Regulate your blood sugar, for good.

Are you ready to get off the blood sugar rollercoaster once and for all, AND enjoy your food along the way?

Yes, but how do I know if this program is right for me?

~ Introducing ~

The Blood Sugar Reset Program

Foundational skills to enhance your heart health

Learn how to regulate your blood sugar and reframe how you think about food without going on a diet.


Yes! I want to control my cravings. How does this program work?
For anyone who wants to regulate blood sugar levels without:
  • Hating your food
  • Wasting time & money trying to figure this out on your own
  • Second-guessing what to eat at every meal
  • Giving up dessert with friends or family ever again!

Right now, you’re desperate to regulate your blood sugar…you don’t want to be pre-diabetic, or worse, actually become a diabetic.

You're overwhelmed and at your wits end trying to figure out if you should go vegan/keto/paleo/who knows what, to address your blood sugar. Your cravings are real and any of the diets you’ve read/heard about are just not cutting it for you.

You’re hungry & crave sugary – sweet – salty food – all the time. 

You’re tired of hearing that to regulate your blood sugar you have to:

  • stay away from sugar
  • go on some extreme/complex/restrictive diet
  • exercise every minute of everyday
  • take cooking lessons

You’re exhausted, annoyed, and irritated before you even open the fridge!

And, cue the daily symptoms…

  • Brain fog - isn't that just a sign of working too hard?
  • Low energy - isn't that just part of being an adult?
  • Sugar cravings - doesn't everyone crave sugar?

As you try to decide what to eat, you find yourself questioning everything: 

  • Is it safe? 
  • Will it cause my blood sugar levels to spike? 
  • How will I ever get back to the way things were before?

Googling to find answers to these questions only makes you more confused.  And, your primary care provider’s words of warning “if you don’t get your blood sugar levels under control you run the risk of becoming prediabetic and/or worse getting diagnosed with diabetes” keep echoing, infuriatingly, in your head. 

Relying on willpower isn’t helping either. You’ve tried restricting yourself from all the foods you love – you can stay strong until lunch, but after about 3pm all bets are off.  Willpower inevitably wanes, and you’re back to eating all your usual favorites, thinking; “I’ll start again tomorrow”.

Trust me, there is an easier way to regulate blood sugar –  I can teach you how.

Yes! I want to join the waitlist!

Regulating your blood sugar doesn't mean the end of enjoying your food.

I’ve created the Blood Sugar Reset program based on my 15+ years of experience helping clients just like you lower their HA1c, re-claim their energy, end their brain fog and crush their sugar cravings so they can get back to feeling great.

  • No need for medication.
  • No need for extreme diet programs and restrictions.
  • No need for exercising every minute of the day.
  • You don’t even need to be experienced in the kitchen.

This program will give you the tools and answers you’ve been searching for, so you can make food choices with confidence, and eliminate the possibility of becoming diabetic or needing medication to manage your blood sugar.

In addition to learning strategies to help you feel more relaxed around food, you’ll have recipes, and meal suggestions, you’ll enjoy (and be proud to share) with your friends and family!

Yes, I want to join the waitlist!

"During Covid lockdown I gained weight. Sedentary life and stress were a bad combination. I joined Karyn’s Program to help me cut out sugar. It was a great experience. The lessons were interesting and engaging. I feel I learned a lot and am in a much healthier place now. My weight has improved and so has my skin. I can’t recommend Karyn or the Blood Sugar Reset Program enough."

—Carol O’D.

"My energy improved and I lost weight…I still have more to lose but I’m thrilled to be trending in the right direction now."

Claudia, S.

"I finally tackled losing a significant amount of weight. I'm now paying WAY more attention to choices I am making and WAY more attention to how I feel after eating something. I feel much better and more in control!"

Carrie, H.

"In the last couple of years, I committed to regular workouts and engaged in an intermittent fasting approach to my diet. These changes equated to a 22-pound reduction in weight. Although I had taken measures to improve my health, the blood tests still showed a diet out of control. My doctor suggested consulting with Karyn for nutritional guidance. I followed Karyn’s recommendation of starting with her program.

Karyn’s program presented a forum for self-study and group video classes, providing both nutritional education and a healthy dialog with the class. This approach allowed you to experience what others are struggling with and their impressions from putting Karyn’s suggestions into practice. The simple changes I made with my diet from the program learnings resulted in a further weight reduction of 12 pounds, consistent energy throughout the day, and I am no longer fighting food cravings. Amazingly these sustainable changes have resulted in food tasting better. What a win!"

—Alan, O'B.

When you join the Blood Sugar Reset Program, you’ll learn:


  • Everything that influences blood sugar (hint: it’s not just diet and exercise!)
  • How to leverage the power of food
  • How to recognize sugars and how to interpret sugars on a label
  • How to think about sugar alternatives and sweeteners
  • How and why you don’t want to rely on willpower
  • How to use a continuous glucose monitor (optional)
  • Strategies for enhancing your food choices
  • Tactics to navigate cravings
I want to join the waitlist!

This program is FOR YOU if you can relate to at least 2 of these...

  • You know refined carbs (e.g., bread) and sugar aren't good for you, but you can’t stop yourself from eating them
  • You’re worried your family history of diabetes is going to repeat itself
  • You feel tired a lot, especially ~3-4pm
  • Brain fog feels like your new normal
  • You’ve been diagnosed with pre-diabetes (your HA1c is higher than 5.6)
  • You’d like help improving the readings on your continuous glucose monitor
  • Your cravings are at their worst after lunch & dinner
  • You just wish you had more willpower
I want to join the waitlist!

This Blood Sugar Reset program is NOT FOR YOU if you’re:

  • Diagnosed with diabetes type I or diabetes type II
  • Already on medication to address your blood sugar (e.g., Metformin, etc.)
  • Looking for extreme weight loss - it is NOT the focus of this program
  • Looking for personalized advice

This is a GROUP program designed to teach essential strategies to regulate blood sugar. 

Regulate your blood sugar without all the guesswork in 5 weeks

Here are the details of what’s included in this online group program:

Module 1:
Leverage the power of food.

You’ll hear a little about me and why regulating blood sugar is one of my passions (hint: it’s because it impacts every aspect of our lives). You’ll get to know the blood sugar markers, and I’ll help reframe how you think about your food (ditch ‘diet dialog’ forever).  You’ll get menu suggestions to help bring this new way of thinking about food to fruition.

Module 2: Sugars hidden in plain sight.

You'll learn how blood sugar regulation (really!) works.  And, you'll learn how to recognize and interpret sugars, as well as where to find them (where you’d least expect).  You’ll likely be shocked you didn’t know this before!

Module 3: What? Sugar alternatives are not always a free ride?

You'll learn the how and why of sugar alternatives. You'll learn what to watch out for (there can be some unpleasant side effects with some sweeteners) and I'll walk you through my strategies for navigating the alternatives.

Module 4: Willpower won’t cut it…you’ll need nature’s antidote to sugar too.

You'll learn my proprietary blood sugar regulation strategy that works so well you won’t need to rely on willpower anymore. You’ll also get acquainted with nature’s antidote to sugar, and recipes to put my strategy to the test.

Module 5: Craving control tactics.

You don’t want to miss this! You'll learn how to overcome your cravings so you’ll have everything you need to reverse prediabetes, coupled with a renewed sense of confidence and clarity around sugar.  You’ll be able to open your fridge door with a knowing smile, and get back to enjoying life instead of wasting time second guessing your food choices.

You will never feel alone on this journey, I’ve set up incredible support for you!

3 weeks of LIVE training and Q&A calls


During the LIVE training, we’ll review the materials for the week and I will answer your questions LIVE.  If you miss the calls, you’ll be able to access the replay in the learning portal.

Group text messaging via Healthie*

We’ll be able to keep in touch over 5-weeks! You’ll be able to message the group for support, encourage one another, and I will be there to respond to your questions too. 
*Note: Healthie is a HIPAA compliant electronic medical record system.

Bonus materials to support your journey

You'll receive bonus materials on: (1) How to think about and where to find fiber, (2) Strategies to optimize metabolic score on your continuous glucose monitor (optional), (3) How to get the most out of Cronometer - a comprehensive nutrition tracking app, including what to aim for etc., (4) Links to referenced articles/books/podcasts/TED talks, and more.

The Blood Sugar Reset Program

Spend months or years trying to figure it out on your own...
Or, sign up now and learn how to regulate your blood sugar

The program includes:

  • 5-weeks of coaching and support
  • 5 modules packed with all the strategies you need
  • Self-paced video training
  • 3 hours of live training with replays
  • Bonus tutorials
  • Additional reference materials
  • Before & after self-evaluation tools 
  • Private group text messaging via Healthie
  • Mini quizzes 
  • Healthy recipes that taste delicious 

Next program start date is TBD

Join the waitlist

"As a primary care clinician, I often refer many of my patients to Karyn. Whether you are looking to optimize your health and well-being or manage a chronic condition like high blood pressure or diabetes, Karyn is an excellent resource for all things nutrition. She is a wealth of knowledge. I highly recommend her!"

- Terese Tatum, NP

"Karyn is an amazing functional nutritionist and natural chef, and has helped many of my patients over the years with various issues including weight loss, diabetes, better blood sugar control, IBS, and gas and bloating. She is a highly skilled communicator, she is passionate about what she does, which along with her intellect and social skills made her a huge asset to our team and for our patients."

- Angela Powlen, PA-C

About Karyn

Karyn Forsyth Duggan, and I’m a functional nutritionist and a certified natural chef with over 17 years of practice fixing the B.I.G Stuff - Blood sugar levels,  Inflammation, and Gastrointestinal health.  I’m a firm believer in the fact that healthy food can, and should always, taste delicious.
I've helped thousands of people actually ENJOY the process of improving their energy, regulating their blood sugar, addressing cholesterol and inflammation using delicious recipes. Life's too short for bad food! 
I always start with food and basic guidelines that are simple, easy to use, and remember.
I look forward to helping you regulate your blood sugar!



It’s time to get the tools and strategies you need, get off the blood sugar roller coaster and prevent diabetes, for good.

Start Now