~ Introducing ~
The Blood Sugar Reset Program
An online group training program
Learn how to regulate your blood sugar and reframe how you think about food without going on a diet.
Yes! I want to crush my sugar cravings now
For anyone with prediabetes (with an HA1c above 5.6) who wants to regulate blood sugar levels without:
- Hating your food
- Wasting time & money trying to figure this out on your own
- Second-guessing what to eat at every meal
- Giving up enjoying dessert with friends or family ever again!
Right now, you’re desperate to make the prediabetes label you’ve been given go away or at least avoid being told you need to be on medication for the rest of your life, or worse, becoming fully diabetic.
You feel overwhelmed and at your wits end trying to figure out if you should go vegan/keto/paleo/who knows what, to address your blood sugar. Your cravings are real and any of the diets you’ve read/heard about are just not cutting it for you.
You’re hungry and you crave sugary – sweet – salty food – all the time.
You’re tired of hearing that to regulate your blood sugar you have to:
- stay away from sugar
- go on some extreme/complex/restrictive diet
- exercise all the time
- take cooking lessons
You’re exhausted, annoyed, and irritated before you even open the fridge!
And, cue the daily symptoms…
- Brain fog - isn't that just a sign of working too hard?
- Low energy - isn't that just part of being an adult?
- Sugar cravings - doesn't everyone crave sugar?
As you try to decide what to eat, you find yourself questioning everything:
- Is it safe?
- Will it cause my blood sugar levels to spike?
- How will I ever get back to the way things were before?
Googling to find answers to these questions only makes you more confused. And, your primary care provider’s words of warning “if you don’t get your blood sugar levels under control you run the risk of becoming diabetic” keep echoing, infuriatingly, in your head.
Relying on willpower isn’t helping either. You’ve tried restricting yourself from all the foods you love – you can stay strong until lunch, but after about 3pm all bets are off. Willpower inevitably wanes, and you’re back to eating all your usual favorites, thinking; “I’ll start again tomorrow”.
Regulating your blood sugar doesn't mean the end of enjoying your food.
I’ve created the Blood Sugar Reset program based on my 15+ years of experience helping clients just like you lower their HA1c, re-claim their energy, end their brain fog and crush their sugar cravings so they can get back to feeling great.
No need for medication.
No need for extreme diet programs and restrictions.
No need for exercising every minute of the day.
You don’t even need to be experienced in the kitchen.
This program will give you the tools and answers you’ve been searching for, so you can make food choices with confidence, and eliminate the possibility of becoming diabetic or needing medication to manage your blood sugar.
In addition to learning strategies to help you feel more relaxed around food, you’ll have recipes, and meal suggestions, you’ll enjoy (and be proud to share) with your friends and family!Yes, sign me up
"As a primary care clinician, I often refer many of my patients to Karyn. Whether you are looking to optimize your health and well-being or manage a chronic condition like high blood pressure or diabetes, Karyn is an excellent resource for all things nutrition. She is a wealth of knowledge. I highly recommend her!"
- Terese Tatum, NP
"Karyn is an amazing functional nutritionist and natural chef, and has helped many of my patients over the years with various issues including weight loss, diabetes, better blood sugar control, IBS, and gas and bloating. She is a highly skilled communicator, she is passionate about what she does, which along with her intellect and social skills made her a huge asset to our team and for our patients."
- Angela Powlen, PA-C
You will never feel alone on this journey, I’ve set up incredible support for you!
3 weeks of LIVE training and Q&A calls
During the LIVE training, we’ll review the materials for the week and I will answer your questions LIVE. If you miss the calls, you’ll be able to access the replay in the learning portal.
Group text messaging via Healthie*
We’ll be able to keep in touch over 5-weeks! You’ll be able to message the group for support, encourage one another, and I will be there to respond to your questions too.
*Note: Healthie is a HIPAA compliant electronic medical record system.
Bonus tutorials to support your journey
You'll receive bonus tutorials on: (1) How to think about and where to find fiber, (2) How to get the most out of Cronometer - a comprehensive nutrition tracking app, including what to aim for etc.
Additional reference materials
Receive links to referenced articles, books, podcasts, TED talks, and more!
Next program starts September 21st, 2022
Join the Waitlist
I’m Karyn Forsyth Duggan, and I’m a functional nutritionist and a certified natural chef with over 15 years of practice fixing the B.I.G Stuff - Blood sugar levels, Inflammation Gastrointestinal health. I’m a firm believer in the fact that healthy food can, and should always, taste delicious. I've helped thousands of people actually ENJOY the process of improving their energy, regulating their blood sugar, addressing cholesterol and inflammation using delicious recipes. Life's too short for bad recipes! I always start with food and basic guidelines that are simple, easy to use, and remember.
I am looking forward to helping you regulate your blood sugar!