~ Introducing ~
The Blood Sugar Reset Program
Foundational skills to enhance your heart health
Learn how to regulate your blood sugar and reframe how you think about food without going on a diet.
Yes! I want to crush my cravings now
For anyone who wants to regulate blood sugar levels without:
- Hating your food
- Wasting time & money trying to figure this out on your own
- Second-guessing what to eat at every meal
- Giving up enjoying dessert with friends or family ever again!
Right now, you’re desperate to regulate your blood sugar…you don’t want to progress to being prediabetic, or worse, actually becoming diabetic.
You're feeling overwhelmed and at your wits end trying to figure out if you should go vegan/keto/paleo/who knows what, to address your blood sugar. Your cravings are real and any of the diets you’ve read/heard about are just not cutting it for you.
You’re hungry and you crave sugary – sweet – salty food – all the time.
You’re tired of hearing that to regulate your blood sugar you have to:
- stay away from sugar
- go on some extreme/complex/restrictive diet
- exercise all the time
- take cooking lessons
You’re exhausted, annoyed, and irritated before you even open the fridge!
And, cue the daily symptoms…
- Brain fog - isn't that just a sign of working too hard?
- Low energy - isn't that just part of being an adult?
- Sugar cravings - doesn't everyone crave sugar?
As you try to decide what to eat, you find yourself questioning everything:
- Is it safe?
- Will it cause my blood sugar levels to spike?
- How will I ever get back to the way things were before?
Googling to find answers to these questions only makes you more confused. And, your primary care provider’s words of warning “if you don’t get your blood sugar levels under control you run the risk of becoming prediabetic and/or worse getting diagnosed with diabetes” keep echoing, infuriatingly, in your head.
Relying on willpower isn’t helping either. You’ve tried restricting yourself from all the foods you love – you can stay strong until lunch, but after about 3pm all bets are off. Willpower inevitably wanes, and you’re back to eating all your usual favorites, thinking; “I’ll start again tomorrow”.
Regulating your blood sugar doesn't mean the end of enjoying your food.
I’ve created the Blood Sugar Reset program based on my 15+ years of experience helping clients just like you lower their HA1c, re-claim their energy, end their brain fog and crush their sugar cravings so they can get back to feeling great.
No need for medication.
No need for extreme diet programs and restrictions.
No need for exercising every minute of the day.
You don’t even need to be experienced in the kitchen.
This program will give you the tools and answers you’ve been searching for, so you can make food choices with confidence, and eliminate the possibility of becoming diabetic or needing medication to manage your blood sugar.
In addition to learning strategies to help you feel more relaxed around food, you’ll have recipes, and meal suggestions, you’ll enjoy (and be proud to share) with your friends and family!Yes, sign me up
"During Covid lockdown I gained weight. Sedentary life and stress were a bad combination. I joined Karyn’s Blood Sugar Reset Program to help me cut out sugar. It was a great experience. The lessons were interesting and engaging. I feel I learned a lot and am in a much healthier place now. My weight has improved and so has my skin. I can’t recommend Karyn or the Blood Sugar Reset Program enough."
"My energy improved and I lost weight…I still have more to lose but I’m thrilled to be trending in the right direction now."
"I finally tackled losing a significant amount of weight. I'm now paying WAY more attention to choices I am making and WAY more attention to how I feel after eating something. I feel much better and more in control!"
"I pride myself on eating a healthy, organic diet, so when I tested in the pre-diabetic range I was confused and uncertain on what to do to get back into a normal range. My primary doctor recommended Karyn’s class, The Blood Sugar Reset Program, so I signed up to see what I could learn. Karyn is great, so knowledgeable and clear about how to set things straight without telling you what not to eat. It becomes apparent after taking the class. Instead she teaches you how to understand how much sugar is in your food, how to read labels correctly and what is healthy to eat. Since taking her class I feel like I have a grasp on how to eat right for a pre-diabetic diagnoses AND I feel more clear and have more energy throughout the day. It was so worth it!"
"I’m so much more mindful of what I’m eating now…I know how to read labels & I’m paying attention to things now that I never really thought about before, such as fiber!"
You will never feel alone on this journey, I’ve set up incredible support for you!
3 weeks of LIVE training and Q&A calls
During the LIVE training, we’ll review the materials for the week and I will answer your questions LIVE. If you miss the calls, you’ll be able to access the replay in the learning portal.
Group text messaging via Healthie*
We’ll be able to keep in touch over 5-weeks! You’ll be able to message the group for support, encourage one another, and I will be there to respond to your questions too.
*Note: Healthie is a HIPAA compliant electronic medical record system.
Bonus materials to support your journey
You'll receive bonus materials on: (1) How to think about and where to find fiber, (2) Strategies to optimize metabolic score on your continuous glucose monitor (optional), (3) How to get the most out of Cronometer - a comprehensive nutrition tracking app, including what to aim for etc., (4) Links to referenced articles/books/podcasts/TED talks, and more.
"As a primary care clinician, I often refer many of my patients to Karyn. Whether you are looking to optimize your health and well-being or manage a chronic condition like high blood pressure or diabetes, Karyn is an excellent resource for all things nutrition. She is a wealth of knowledge. I highly recommend her!"
- Terese Tatum, NP
"Karyn is an amazing functional nutritionist and natural chef, and has helped many of my patients over the years with various issues including weight loss, diabetes, better blood sugar control, IBS, and gas and bloating. She is a highly skilled communicator, she is passionate about what she does, which along with her intellect and social skills made her a huge asset to our team and for our patients."
- Angela Powlen, PA-C
I’m Karyn Forsyth Duggan, and I’m a functional nutritionist and a certified natural chef with over 15 years of practice fixing the B.I.G Stuff - Blood sugar levels, Inflammation Gastrointestinal health. I’m a firm believer in the fact that healthy food can, and should always, taste delicious. I've helped thousands of people actually ENJOY the process of improving their energy, regulating their blood sugar, addressing cholesterol and inflammation using delicious recipes. Life's too short for bad recipes! I always start with food and basic guidelines that are simple, easy to use, and remember.
I am looking forward to helping you regulate your blood sugar!