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Say goodbye to chronic, systemic, inflammation.

Say hello to feeling great again. 

Sounds ideal. How do I know this program is right for me?

Say goodbye to chronic, systemic, inflammation.

Say hello to feeling great again. 

If you have a chronic inflammatory condition ending in - itis such as Arthritis - Colitis - Esophagitis - Gastritis - Rheumatoid arthritis - Sinusitis -Tendonitis this is for you.

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Did you know...

Chronic inflammation is the root cause of most modern day disease and dysfunction.

Chronic inflammation is your body’s way of telling you something you're eating or doing regularly is causing a problem. In response, your body attempts to tell you to ‘stop’ by sending signals such as:

  • Gastrointestinal discomfort/pain
  • Aches/pains in your joints/muscles 
  • General sense of puffiness all over
  • Elevated CRP/hsCRP or ESR on labs

If you don’t listen to your body ‘whispering’ to get your attention, the signals tend to get louder; something that starts as a minor irritation can become a more significant issue. 

And, that’s when you start to hear words ending in -’itis (meaning inflammation). 

Arthritis - Bursitis - Colitis - Esophagitis - Gastritis - Rheumatoid arthritis - Sinusitis -Tendonitis

Living with chronic inflammation can take a lot out of you. 

It can make it difficult for you to feel great, live and function without discomfort. It may stop you from doing the things you love, and may even isolate you from others because of the things you can't do, and due to how you're feeling emotionally.

In your search for solutions, you…

  • Rely on medication in various strengths
  • Google supplements to try 
  • Read lots of confusing advice online
  • Try other forms of pain relief such as massage, meditation, yoga, etc.
  • Try to decipher the conflicting opinions from friends and family 
  • Spend lots of time, and money, endeavoring to fix – heal – improve your condition.

Trial and error is the standard approach...

  • You need lots of patience to navigate all the infuriatingly conflicting advice
  • It takes a lot of time
  • Most people find it exhausting & exasperating 

There is an easier way...

My Anti-Inflammatory Program will enable you to optimize your daily food choices and habits so you can say goodbye to chronic inflammation...

You can feel great again!

Take control, leverage your food and daily habits to stop chronic inflammation, and put the wheels in motion to reverse it.

Yes! I’m In. I want to feel great again!

Chronic inflammation isn’t like wine, it does not improve with age

Unfortunately, it usually gets worse unless you take steps to stop it!


Building from the Blood Sugar Reset Program, I’ve created the next phase to help you continue your journey towards better health.

The Anti-Inflammatory Program is based on my 16+ years of experience helping clients just like you end the cycle of chronic inflammation and to experience the
“I didn’t know I could feel this good” feeling.


—> It’s the next step to addressing the B.I.G stuff.

  • No need for expensive anti-inflammatory medications
  • No need for steroids
  • No need for overdosing on turmeric or other supplements
  • No need to exercise every minute of the day
  • You don’t even need to be experienced in the kitchen


Using evidence-based food and behavior change strategies, along with practical implementation tactics, you’ll learn to leverage food and lifestyle choices to reduce chronic inflammation.

Say goodbye-itis, and hello to feeling great again!

I'm in! I want to join the waitlist!

~ Introducing ~

The Anti-Inflammatory Program

Next steps to enhancing your heart health

Learn how to leverage your food and habits to reduce inflammation and get ready to say: 
------ “I didn’t know I could feel this great” ------ 
in as little as 5 weeks.

 You'll learn...
  • How inflammation is the root cause of most modern disease day 
  • How to really measure & keep track of your personal health & inflammatory status
  • Key markers to watch for on your labs 
  • The link between your gastrointestinal system & immune system
  • How to facilitate optimal gastrointestinal function 
  • How to personalize a standard elimination diet to maximize its benefits for you
  • How to facilitate regular stress management and exercise to set yourself up for success
Yes, I want to reduce inflammation!

3 big picture benefits:

  • Newfound freedom from inflammation that’s causing you some sort of -itis
  • Real life experience of the I didn’t know I could feel this good feeling
  • Confidence you’ve leveraged your food & lifestyle choices to say goodbye-itis
Yes! I'm ready to say goodbye-itis

3 big picture benefits:

  • Newfound freedom from the world of inflammation that’s causing you some sort of -itis
  • Real life experience of the I didn’t know I could feel this good feeling
  • Confidence you’ve leveraged your food & lifestyle choices to say goodbye-itis
Yes! I'm ready to say goodbye-itis

What you’ll find inside…

You’ll gain access to everything you need to know about making food choices and habits to help reduce chronic inflammation, so you can say Goodbye-itis!

Week 1: Get ready to say: Goodbye-itis!

In the 1st LIVE Zoom, you’ll learn about how we’re going to use food and lifestyle strategies to alleviate the primary triggers of chronic inflammation. You’ll receive my proprietary 'inflammation gauge' to evaluate your starting point and to track your progress through the program, and beyond.

Week 2: Say hello to your superpower – optimal digestive function

In the 2nd LIVE Zoom, you’ll appreciate why Dr. Metchnicoff said “Death begins in the colon.” You’ll learn about the intimate connection between your gut & immune system (yes, they’re connected!). You’ll ‘meet’ the standard elimination diet and be guided on how to personalize it.

Week 3: Say hello to, and know how to nurture, a healthy microbiome

In the 3rd LIVE Zoom, you’ll learn how to establish and nurture gut health by enhancing your gastrointestinal superpower (microbial diversity) to lower inflammation. And, you'll learn how to facilitate behavior change - so exercise and relaxation can truly become part of regular routine.

Week 4: Say hello to healthy fats & phytonutrients - key to lower inflammation

In the 4th LIVE Zoom, I’ll clear up confusion around fats (hint: it’s not just about avoiding trans fats!). You’ll learn what phytonutrients are and why they’re crucial. You’ll get guidance for cooking as well as practical, sustainable tips for how to increase your phytonutrient intake.

Week 5: Say hello to feeling great again

In the 5th LIVE Zoom, provided you’ve taken the recommended challenges, you’ll be starting the 3rd week of your personalized elimination diet trial. I’ll guide you on how to maximize learning through the re-introduction process. You’ll have leveraged food & lifestyle to say goodbye-itis!

You also get bonus materials so you can to continue to enhance your health, even beyond this 5 week program:

Bonus 1

Anti-inflammatory recipes you, your friends & family will love

Bonus 2

Links to all referenced articles/books/podcasts/TED talks & more

Bonus 3

List of my favorite go-to gluten & dairy free options

This program is FOR YOU if 

  • You’ve completed my Blood Sugar Reset Program and you're ready to take the next step

  • You’ve worked with me before, feel pretty good already, but want to take the next step - to address inflammation 

AND you relate to at least 2 of these... 

  • Your doctor recommended an anti-inflammatory diet but you’re not sure where to start
  • Your recent labs showed elevated CRP, hsCRP or ESR
  • Your blood sugar, cholesterol & blood pressure #s are all improving, but you want to further those improvements 
  • You want a better way to assess your health & inflammatory status (beyond just how you feel)
  • You suspect a certain food is making you feel worse, but you’re not sure which food it is
  • You’re overwhelmed by the prospect of implementing a standard elimination diet 
  • You've heard a modified elimination diet (instead of a full-blown standard elimination diet) might help, but you're not sure - you want the guidance of an expert 
  • You know you need to eat more vegetables but need help with ideas
  • You want to know how to leverage your food & lifestyle choices to say goodbye-itis
  • You want to experience the 'I didn't know I could feel this good' feeling 
  • You’re ready to say goodbye-itis 

This program is NOT FOR YOU if... 

  • You’ve never worked with me before --->You should sign up for my Blood Sugar Reset Program
  • You struggle with sugar cravings --->You should sign up for my Blood Sugar Reset Program
  • You've only done 1 or 2 x 60-minute 1:1 consultations with me before (you need to have 3 x 60-minute 1:1 consultations)
  • Your HA1c is above 5.6 ---> You should sign up for my Blood Sugar Reset Program
  • You want extreme weight loss - weight loss is NOT the focus of this program, although it can, and often does, happen as a nice side benefit
  • You want personalized advice - this is a GROUP program 

Karyn is a delight to work with and has helped guide me back to health in a hugely impactful way. I came to Karyn with a slew of frustrations and questions around body inflammation, chronic headaches & dizziness, brain fog and fatigue, food sensitivities, the list goes on. From her deep listening skills to understand my needs/symptoms, coupled with her functional medicine expertise to quickly hone in and prioritize a pathway forward, to the celebration of incremental wins along the way, Karyn has been the best partner in my health journey. I can't recommend her enough!

—Laura F.

Nutrition is an integral part of what influences our health and healing, and Karyn truly understands this. With her boundless enthusiasm and contagious energy, Karyn is able to break down barriers and create a lasting positive change in eating habits. She will not make you count calories and calculate ratios of macronutrients, but guide you into being able to maintain a healthy and nourishing diet that tastes good. Over the past 2.5 years I have seen her change my patients' lives. They were able to lose weight and improve their health markers without giving up taste and their joy of eating. I highly recommend Karyn if you want an up-to-date and evidence-based, healthy and tasty approach to nutrition!

—Kirsten Marcus, MD, PhD

If I could hire Karyn Forsyth Duggan full-time, I would! But the next best thing is that every single session with Karyn is jam-packed with relevant scientific research and several options to put it into action for your individual lifestyle. Karyn both meets you where you are at and plants seeds for your consideration of activities that will help you grow when you're ready. The result for me was a significant drop in my LDL after a couple months. The best part is that she is a delight to interact with – like having a best friend who is excited to share all the latest info with you.

Ariel W.

"This program had a dramatic improvement to my overall metabolic health. At the end of 2022, I was mainly sedentary, had constant back pain, bleeding gums, high blood pressure, and had really high cholesterol and triglycerides. After doing the Blood Sugar Reset and the AIP, I no longer have back pain, I exercise daily, I eat healthy (and enjoy it), my gums no longer bleed, my blood pressure is normal, and my cholesterol and triglycerides were reduced by more than 50%. I am so glad I did this!"

- Linda E.

About Karyn


I’m Karyn Forsyth Duggan, and I’m a functional nutritionist and a certified natural chef with over 17 years of practice fixing the B.I.G Stuff - Blood sugar levels,  Inflammation, and Gastrointestinal health. I’m a firm believer in the fact that healthy food can, and should always, taste delicious.

I've helped thousands of people actually ENJOY the process of improving their energy, regulating their blood sugar, addressing cholesterol and inflammation using delicious recipes. Life's too short for bad food! 

I always start with food and basic guidelines that are simple, easy to use, and remember.

I look forward to helping you say Goodbye-itis!

In just 5 weeks, you'll be on your way to saying…

goodbye ‘-itis

goodbye inflammation

hello to feeling great again!

Are you ready?

Yes! I’m ready to do away with inflammation

In just 5 weeks, you'll be on your way to saying…

goodbye ‘-itis

goodbye inflammation

hello to feeling great again!

Are you ready?

Yes! I’m ready to do away with inflammation

Next program start date is TBD

Join the waitlist

What if this program isn't right for you? 

I don’t want you to be unhappy. If you are unsatisfied with your investment, contact me within the first 7-days of your purchase and I’ll give you a full refund.



Connect with me here